Why COLD Showers Will Make You A Better Cyclist

The idea of a cold shower may sound like a brutally unpleasant experience. Why would anyone want to put themselves through that level of discomfort? Well, I guess you could ask that question to someone cycling up a really steep climb. The answer is simple, because you get something out of it! Cyclist and runners … Continue reading Why COLD Showers Will Make You A Better Cyclist

Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Have you ever wondered what the Kenyan runners eat? The Kenyan runners diet is fascinating, because they are the fastest distance runners in the world. You do not even have to be a runner to know that the Kenyans have dominated the sport of distance running for centuries. Therefore, our curiosity is certainly justified when … Continue reading Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe

This is a black bean chilli recipe I like to cook for dinner from time to time. You will notice that for almost all of my recipes I avoid using oil and instead, I use water to fry up vegetables. You can always choose to use oil for these recipes, but it would mean that … Continue reading Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe

Why eating SALAD sucks and DOES NOT help you lose weight

This might shock you, but eating salad does not help you lose weight. I actually think that there is nothing worse you can eat than a salad for weight loss. In fact, I will even go as far as to say that a salad will make you GAIN weight. Before you click off this post … Continue reading Why eating SALAD sucks and DOES NOT help you lose weight

5 Tips to stay skinny during the holiday season and beyond

The holiday season is fast approaching! The holidays are usually a time when people binge out on as much unhealthy food as they can, only to follow that up with cringeworthy new year’s resolutions, that go forgotten a week or two later. It does not have to be like this. In this post I will … Continue reading 5 Tips to stay skinny during the holiday season and beyond