Learning from Reddit: Why people fail on a vegan diet

Here is the reality that I, as a vegan, hate to admit... most people will fail on a vegan diet. I have met more ex-vegans than I have actually met vegans. Isn't that ironic? However, it is not necessarily that a vegan diet is flawed. On the contrary, a vegan diet done well is an … Continue reading Learning from Reddit: Why people fail on a vegan diet

Thai Red Curry Recipe

I miss a lot of things from Thailand. I miss the friendly people, cheap cost of living and the beautiful mountains, but most of all I miss the Thai food. The flavors of this Thai Red Curry Recipe take me back to the time I spent in Thailand. I can never get it to taste … Continue reading Thai Red Curry Recipe

Cherry Tomato Pasta Recipe

You should be able to guess by now that my favorite staple dishes involve rice, potatoes or PASTA! Here is another delicious high carb low fat vegan pasta dish. It only has 5 ingredients and takes less than 10 minutes to prepare! It is perfect for when you are too busy to cook a fancy … Continue reading Cherry Tomato Pasta Recipe

Why I stopped making New Year’s Resolutions

It is the 2nd of January. If you are like most people, you are still following your New Year's Resolutions to a T. I hate New Year's Resolutions. I think it was 5 years ago when I officially decided to stop making any new New Year’s Resolutions. I used to write them down religiously, until … Continue reading Why I stopped making New Year’s Resolutions

Banana Peanut Butter Smoothie Recipe

I can not think of an easier breakfast than this banana peanut butter smoothie recipe! This is just proof that a healthy breakfast with a sufficient amount of calories, does not have to be difficult to prepare. This bananas and dates in this smoothie recipe is loaded with the carbohydrates you need to completely your … Continue reading Banana Peanut Butter Smoothie Recipe

How to avoid BONKING and conquer every long ride!

I will never forget my first 100km bicycle ride. I bonked so HARD! The same thing happened during my first 200km ride. Needless to say, I have learnt the hard way that bonking is not fun. Bonking in cycling is a very common phenomenon that I think every cyclist has experienced. Bonking is not something … Continue reading How to avoid BONKING and conquer every long ride!

Thai Coconut Rice Vegan Recipe | High Carb Low Fat

The time I spent living in Asia made me absolutely LOVE rice. I eat rice almost every single day now. I also fell in love with Thai food in general. To be honest, the delicious food is probably what I miss most about Thailand... so every time I make this thai coconut rice recipe, memories … Continue reading Thai Coconut Rice Vegan Recipe | High Carb Low Fat

5 Power Meter Workouts Every Cyclist Should Do!

Contrary to popular belief, you do not need to psychoanalyze a hundred different metrics in order to get the most out of your power meter. You also do not need to be a professional cyclist to train with a power meter! Every Tom, Dick and Harry who rides a bike could greatly benefit from power … Continue reading 5 Power Meter Workouts Every Cyclist Should Do!

Potato and Broccoli Soup Vegan Recipe

Who does not like a good vegan soup recipe, especially on a cold winters day? I know I do. If you know me, you also know that I love potatoes. I love potatoes almost as much as I love rice (the key word being ALMOST). As is the case with most of the meals I … Continue reading Potato and Broccoli Soup Vegan Recipe

5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes

I love pasta! What better way is there to carbo-load than to eat a big, healthy and delicious bowl of pasta. This avocado pasta recipe is one of my favorite pasta recipes. What I like about it, is that it is super easy to make! In my opinion, pasta recipes should never be complicated. It … Continue reading 5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes