The art of “state control” in cycling and running

There is something that all great cyclist and runners have in common. You will see this if you watch professional sport on television, or if you have been fortunate enough to see a professional athlete train in real life. They all have incredible state control. What is State Control? State control in cycling or running … Continue reading The art of “state control” in cycling and running

How to run 5km in under 20 minutes | Running Tips

If you have ever wanted to run a 5km in under 20 minutes, then this is the article for you. Below I will share with you my best running tips so that you can stop searching "How to run a 5km in under 20 minutes?" and actually do it! I think that a 5km time … Continue reading How to run 5km in under 20 minutes | Running Tips