Why eating SALAD sucks and DOES NOT help you lose weight

This might shock you, but eating salad does not help you lose weight. I actually think that there is nothing worse you can eat than a salad for weight loss. In fact, I will even go as far as to say that a salad will make you GAIN weight. Before you click off this post … Continue reading Why eating SALAD sucks and DOES NOT help you lose weight

5 Tips to stay skinny during the holiday season and beyond

The holiday season is fast approaching! The holidays are usually a time when people binge out on as much unhealthy food as they can, only to follow that up with cringeworthy new year’s resolutions, that go forgotten a week or two later. It does not have to be like this. In this post I will … Continue reading 5 Tips to stay skinny during the holiday season and beyond

Pancakes Recipe | High Carb Low Fat Vegan

This is a pancakes recipe that I like to use when making high carb low fat vegan pancakes. It only takes a few minutes to make, is healthy and is extremely delicious. I often eat these pancakes, when I have finally gotten tired of having banana smoothies for breakfast. Speaking of Banana smoothies: Here is … Continue reading Pancakes Recipe | High Carb Low Fat Vegan

Banana Smoothie Recipe

A fruit smoothie is just about my favorite way to start the day. There is nothing that leaves you feeling as light and energized as a meal full of fruit. Banana smoothies are my favorite because bananas are filled with calories. More importantly they are filled with carbohydrate calories! Carbohydrates are the most important fuel … Continue reading Banana Smoothie Recipe