Learning from Reddit: Why people fail on a vegan diet

Here is the reality that I, as a vegan, hate to admit... most people will fail on a vegan diet. I have met more ex-vegans than I have actually met vegans. Isn't that ironic? However, it is not necessarily that a vegan diet is flawed. On the contrary, a vegan diet done well is an … Continue reading Learning from Reddit: Why people fail on a vegan diet

Thai Red Curry Recipe

I miss a lot of things from Thailand. I miss the friendly people, cheap cost of living and the beautiful mountains, but most of all I miss the Thai food. The flavors of this Thai Red Curry Recipe take me back to the time I spent in Thailand. I can never get it to taste … Continue reading Thai Red Curry Recipe

Cherry Tomato Pasta Recipe

You should be able to guess by now that my favorite staple dishes involve rice, potatoes or PASTA! Here is another delicious high carb low fat vegan pasta dish. It only has 5 ingredients and takes less than 10 minutes to prepare! It is perfect for when you are too busy to cook a fancy … Continue reading Cherry Tomato Pasta Recipe

How to avoid BONKING and conquer every long ride!

I will never forget my first 100km bicycle ride. I bonked so HARD! The same thing happened during my first 200km ride. Needless to say, I have learnt the hard way that bonking is not fun. Bonking in cycling is a very common phenomenon that I think every cyclist has experienced. Bonking is not something … Continue reading How to avoid BONKING and conquer every long ride!

Potato and Broccoli Soup Vegan Recipe

Who does not like a good vegan soup recipe, especially on a cold winters day? I know I do. If you know me, you also know that I love potatoes. I love potatoes almost as much as I love rice (the key word being ALMOST). As is the case with most of the meals I … Continue reading Potato and Broccoli Soup Vegan Recipe

“Fried” Rice Vegan Recipe | High Carb Low Fat

If you know me, you know that rice is my favorite food. I eat it almost every single day. Sometimes I eat it twice a day! I particularly love the taste of fried rice. However, I also love the feeling you get when you eat low fat vegan food! Eating a low fat meal makes … Continue reading “Fried” Rice Vegan Recipe | High Carb Low Fat

How to run 5km in under 20 minutes | Running Tips

If you have ever wanted to run a 5km in under 20 minutes, then this is the article for you. Below I will share with you my best running tips so that you can stop searching "How to run a 5km in under 20 minutes?" and actually do it! I think that a 5km time … Continue reading How to run 5km in under 20 minutes | Running Tips

5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes

I love pasta! What better way is there to carbo-load than to eat a big, healthy and delicious bowl of pasta. This avocado pasta recipe is one of my favorite pasta recipes. What I like about it, is that it is super easy to make! In my opinion, pasta recipes should never be complicated. It … Continue reading 5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes

Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Have you ever wondered what the Kenyan runners eat? The Kenyan runners diet is fascinating, because they are the fastest distance runners in the world. You do not even have to be a runner to know that the Kenyans have dominated the sport of distance running for centuries. Therefore, our curiosity is certainly justified when … Continue reading Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe

This is a black bean chilli recipe I like to cook for dinner from time to time. You will notice that for almost all of my recipes I avoid using oil and instead, I use water to fry up vegetables. You can always choose to use oil for these recipes, but it would mean that … Continue reading Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe