Why eating SALAD sucks and DOES NOT help you lose weight

This might shock you, but eating salad does not help you lose weight. I actually think that there is nothing worse you can eat than a salad for weight loss. In fact, I will even go as far as to say that a salad will make you GAIN weight. Before you click off this post … Continue reading Why eating SALAD sucks and DOES NOT help you lose weight

How To QUIT Coffee in 5 Easy Steps (with Pictures)

Are you a coffee addict? I assume so, otherwise what would you be doing here. Do not worry, most people are extremely addicted to coffee. Here I will show you how you can quit coffee in 5 easy steps. The truth is nobody is actually addicted to coffee. What people are addicted to, is caffeine. … Continue reading How To QUIT Coffee in 5 Easy Steps (with Pictures)

How to use caffeine to benefit your cycling performance

Caffeine and more specifically coffee, plays an important and vital role in society. Cyclist, like most people, are completely addicted to caffeine. "Coffee ride?" and "Let's stop at the coffee shop" are phrases you will hear every time you go cycling with friends, but have you ever wondered what effect caffeine has on your body … Continue reading How to use caffeine to benefit your cycling performance

Pancakes Recipe | High Carb Low Fat Vegan

This is a pancakes recipe that I like to use when making high carb low fat vegan pancakes. It only takes a few minutes to make, is healthy and is extremely delicious. I often eat these pancakes, when I have finally gotten tired of having banana smoothies for breakfast. Speaking of Banana smoothies: Here is … Continue reading Pancakes Recipe | High Carb Low Fat Vegan