Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Have you ever wondered what the Kenyan runners eat? The Kenyan runners diet is fascinating, because they are the fastest distance runners in the world. You do not even have to be a runner to know that the Kenyans have dominated the sport of distance running for centuries. Therefore, our curiosity is certainly justified when … Continue reading Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe

This is a black bean chilli recipe I like to cook for dinner from time to time. You will notice that for almost all of my recipes I avoid using oil and instead, I use water to fry up vegetables. You can always choose to use oil for these recipes, but it would mean that … Continue reading Black Bean Chilli Recipe | High Carb Low Fat Vegan Recipe

Why eating SALAD sucks and DOES NOT help you lose weight

This might shock you, but eating salad does not help you lose weight. I actually think that there is nothing worse you can eat than a salad for weight loss. In fact, I will even go as far as to say that a salad will make you GAIN weight. Before you click off this post … Continue reading Why eating SALAD sucks and DOES NOT help you lose weight

5 Tips to stay skinny during the holiday season and beyond

The holiday season is fast approaching! The holidays are usually a time when people binge out on as much unhealthy food as they can, only to follow that up with cringeworthy new year’s resolutions, that go forgotten a week or two later. It does not have to be like this. In this post I will … Continue reading 5 Tips to stay skinny during the holiday season and beyond

How To QUIT Coffee in 5 Easy Steps (with Pictures)

Are you a coffee addict? I assume so, otherwise what would you be doing here. Do not worry, most people are extremely addicted to coffee. Here I will show you how you can quit coffee in 5 easy steps. The truth is nobody is actually addicted to coffee. What people are addicted to, is caffeine. … Continue reading How To QUIT Coffee in 5 Easy Steps (with Pictures)

Pancakes Recipe | High Carb Low Fat Vegan

This is a pancakes recipe that I like to use when making high carb low fat vegan pancakes. It only takes a few minutes to make, is healthy and is extremely delicious. I often eat these pancakes, when I have finally gotten tired of having banana smoothies for breakfast. Speaking of Banana smoothies: Here is … Continue reading Pancakes Recipe | High Carb Low Fat Vegan