Bocca Dolce Vegan Restaurant | This is my favorite vegan restaurant in South Africa!

BOCCA DOLCE is a vegan and organic restaurant, coffee roastery and function venue situated on the peaceful Quarry Lake Estate, within the country farming community of Wittedrift. It is one of Plettenberg Bay's hidden gems and once you visit Bocca Dolce, you will see why. I have been lucky enough to celebrate Christmas with my … Continue reading Bocca Dolce Vegan Restaurant | This is my favorite vegan restaurant in South Africa!

How To QUIT Coffee in 5 Easy Steps (with Pictures)

Are you a coffee addict? I assume so, otherwise what would you be doing here. Do not worry, most people are extremely addicted to coffee. Here I will show you how you can quit coffee in 5 easy steps. The truth is nobody is actually addicted to coffee. What people are addicted to, is caffeine. … Continue reading How To QUIT Coffee in 5 Easy Steps (with Pictures)

How to use caffeine to benefit your cycling performance

Caffeine and more specifically coffee, plays an important and vital role in society. Cyclist, like most people, are completely addicted to caffeine. "Coffee ride?" and "Let's stop at the coffee shop" are phrases you will hear every time you go cycling with friends, but have you ever wondered what effect caffeine has on your body … Continue reading How to use caffeine to benefit your cycling performance