The art of “state control” in cycling and running

There is something that all great cyclist and runners have in common. You will see this if you watch professional sport on television, or if you have been fortunate enough to see a professional athlete train in real life. They all have incredible state control. What is State Control? State control in cycling or running … Continue reading The art of “state control” in cycling and running

How to run 5km in under 20 minutes | Running Tips

If you have ever wanted to run a 5km in under 20 minutes, then this is the article for you. Below I will share with you my best running tips so that you can stop searching "How to run a 5km in under 20 minutes?" and actually do it! I think that a 5km time … Continue reading How to run 5km in under 20 minutes | Running Tips

Read this before buying “BAREFOOT” running shoes

The "barefoot" running shoe craze has somewhat died down over the past few years, but there are still people who will be looking at buying their first pair of barefoot running shoes this year and in the years to come. For the purpose of this article, "barefoot" running shoes will be defined as the well … Continue reading Read this before buying “BAREFOOT” running shoes

Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Have you ever wondered what the Kenyan runners eat? The Kenyan runners diet is fascinating, because they are the fastest distance runners in the world. You do not even have to be a runner to know that the Kenyans have dominated the sport of distance running for centuries. Therefore, our curiosity is certainly justified when … Continue reading Kenyan Runners Diet: The secrets of the fastest distance runners in the world