Learning from Reddit: Why people fail on a vegan diet

Here is the reality that I, as a vegan, hate to admit... most people will fail on a vegan diet. I have met more ex-vegans than I have actually met vegans. Isn't that ironic? However, it is not necessarily that a vegan diet is flawed. On the contrary, a vegan diet done well is an … Continue reading Learning from Reddit: Why people fail on a vegan diet

How to stay vegan during Veganuary and after

It is already the 21st day of the new year and therefore the 21st day of Veganuary! What is Veganuary you may ask? Veganuary is an annual challenge that encourages people to follow a vegan lifestyle for the month of January. I know I am a bit late with this. The idea only popped into … Continue reading How to stay vegan during Veganuary and after

Thai Red Curry Recipe

I miss a lot of things from Thailand. I miss the friendly people, cheap cost of living and the beautiful mountains, but most of all I miss the Thai food. The flavors of this Thai Red Curry Recipe take me back to the time I spent in Thailand. I can never get it to taste … Continue reading Thai Red Curry Recipe

Why I stopped making New Year’s Resolutions

It is the 2nd of January. If you are like most people, you are still following your New Year's Resolutions to a T. I hate New Year's Resolutions. I think it was 5 years ago when I officially decided to stop making any new New Year’s Resolutions. I used to write them down religiously, until … Continue reading Why I stopped making New Year’s Resolutions

Thai Coconut Rice Vegan Recipe | High Carb Low Fat

The time I spent living in Asia made me absolutely LOVE rice. I eat rice almost every single day now. I also fell in love with Thai food in general. To be honest, the delicious food is probably what I miss most about Thailand... so every time I make this thai coconut rice recipe, memories … Continue reading Thai Coconut Rice Vegan Recipe | High Carb Low Fat

Bocca Dolce Vegan Restaurant | This is my favorite vegan restaurant in South Africa!

BOCCA DOLCE is a vegan and organic restaurant, coffee roastery and function venue situated on the peaceful Quarry Lake Estate, within the country farming community of Wittedrift. It is one of Plettenberg Bay's hidden gems and once you visit Bocca Dolce, you will see why. I have been lucky enough to celebrate Christmas with my … Continue reading Bocca Dolce Vegan Restaurant | This is my favorite vegan restaurant in South Africa!

“Fried” Rice Vegan Recipe | High Carb Low Fat

If you know me, you know that rice is my favorite food. I eat it almost every single day. Sometimes I eat it twice a day! I particularly love the taste of fried rice. However, I also love the feeling you get when you eat low fat vegan food! Eating a low fat meal makes … Continue reading “Fried” Rice Vegan Recipe | High Carb Low Fat

5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes

I love pasta! What better way is there to carbo-load than to eat a big, healthy and delicious bowl of pasta. This avocado pasta recipe is one of my favorite pasta recipes. What I like about it, is that it is super easy to make! In my opinion, pasta recipes should never be complicated. It … Continue reading 5 Ingredient Avocado Pasta Recipe | No Oil Vegan Recipes

Why COLD Showers Will Make You A Better Cyclist

The idea of a cold shower may sound like a brutally unpleasant experience. Why would anyone want to put themselves through that level of discomfort? Well, I guess you could ask that question to someone cycling up a really steep climb. The answer is simple, because you get something out of it! Cyclist and runners … Continue reading Why COLD Showers Will Make You A Better Cyclist

Kenyan Runners Diet: The secrets of the fastest distance runners in the world

Have you ever wondered what the Kenyan runners eat? The Kenyan runners diet is fascinating, because they are the fastest distance runners in the world. You do not even have to be a runner to know that the Kenyans have dominated the sport of distance running for centuries. Therefore, our curiosity is certainly justified when … Continue reading Kenyan Runners Diet: The secrets of the fastest distance runners in the world