Banana Peanut Butter Smoothie Recipe

banana peanut butter smoothie recipe

I can not think of an easier breakfast than this banana peanut butter smoothie recipe! This is just proof that a healthy breakfast with a sufficient amount of calories, does not have to be difficult to prepare. This bananas and dates in this smoothie recipe is loaded with the carbohydrates you need to completely your daily task, whether that be running a marathon or working a 9-5 office job. The peanut butter in this smoothie provides a small amount of fat… just enough to keep you satiated and not craving food 30 minutes later.


  • 6-8 bananas
  • 2 medjool dates
  • 1 tbsp peanut butter
  • Your preferred type of sugar, to taste
  • Water, as much as needed to achieve the desired consistency


  1. It’s a smoothie, blend it up and enjoy!

Do not add more than 2 medjool dates to this smoothie or else it will quickly become more like a dateorade than anything else! I find dates, especially medjool dates, have a very dominant taste when you add them to a smoothie with other fruit.

Add as much sugar as you feel you need. If it is too sweet then add less and if it is not sweet enough then add more.

This banana peanut butter smoothie recipe is high carb low fat and vegan!

Also see: Banana Smoothie Recipe (no peanut butter)


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